suffering – Viva Lá Soul

——-If this is my life then it’s good——-
With all the pain, sorrow and suffering
With all the grief, sadness and anger
With all the disappointments, anxiety, frustration and confusion

I have a roof and I have food
I have some family and people that care about me
i have the company of myself to get me through the darkness
I have my guides and angels that guide me
I have high hopes
I have the opportunity to experience life in its full spectrum.
I have potentials that are uncovered.
I have a future to look after
With all that goes wrong
At least I have

I can choose, I can be and I can do
I am a free spirit

I can accept, surrender and forgive.
I can ask, pray and receive
this is life in a nutshell,

I am grateful for what I have
I am grateful for that I am
I am
If this is my life, then it’s good.

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In a world where nobody shows his true emotions, it is a real challenge when you are facing your own darkness. Traveling through your shadows to find this little piece of light inside of yourself, is a tiring job. The worst part is that nobody can do it for you. You know you have to go through this period on your own. The good news is that you are not alone and that there is a lot of help available.

Thank god for the shadow, for without it, I would burn in the light. This sentence came to me today while running in the park, while I observed the shadows of the trees.. I was amazed by it. I was very thankful for these shadows, because they kept me away from the hot sun. Suddenly I realised that this is also the case with our own shadow part. We could not handle the magnificent light, because it would be too bright for us to be exposed at once. Continue reading The Art of suffering