When there is worry, there is fear involved.
If you experience fear, the mind is not calm.
Solutions to personal and global problems appear when the mind is calm.
Overthinking a problem, is the problem.
It is always based on fear and blocks the ability to receiving creative solutions.
The mind thinks it is finding solutions, but in reality it creates more worry,
which leads to new worries and more stress.
This is the pattern of the worrying mind.
Meditation is a tool
To calm the mind and to sooth the worries,
To feel the connection in all of existence.
When we feel connected, there is less fear.
To be connected means that there is a form of love present.
When we are in the energy of love, fear and therefore worry can not exist.
So again: meditation is just a tool. It is not the goal.
There is no guarantee that when you do meditate, you will be in a 24/7 zen zone.
It does help though to become a master of the mind.
It helps to detach and to give a another direction to the ongoing thoughts.
Meditation helps you to become aware and with this awareness you can act in more efficient and effective ways.
Meditation is not a shortcut for the lessons we have to learn. Meditation is not the solution for the problems in our life. It is not the solution for inner/world peace.
It is just a tool to become more aware of the challenges we learn in life.
Continue reading Creating a calm mind to find creative solutions within
Last couple of years I’ve been hearing from people that i’m weird, odd, different, unusual, That they can’t put me in any box, that they can not label me with any label. It’s funny, because in the past I used to feel this way as well. Though I think I always could cover it up very well. In a way I must be a great actor, because I could fit into any group. I could be what the other wanted me to be. That is a superpower. But it is not so beneficial when it controls you, or better said: when you allow others to control you.
I always thought I had a sense of who I was, until I started this path of self transformation. It was my false sense of self that kept confirming that it knew itself. Where actually the real self is nothing like it. When you are just yourself, you don’t have to go looking for yourself anymore.
But I have stripped myself partly off my former identity. The core of who I am, is set in stone. It is unchangeable. But all that I was not, the false self, crumbled away. I had to confront myself. See myself ‘naked’. Over and over again. Because no, the process is not done and definitely not finished. But slowly, slowly, I get a real sense of what it is to be me. Some days better than others. And in one situation it is more clear then in another. It’s hard, It’s though, It’s painful, but oh God. There is nothing more satisfying to see yourself, as you really are. To see yourself growing into a more loving human being. To care less about what others might think of you and being less sensitive to their projections and opinions. Continue reading Be different, Be brave, Be your self