When there is worry, there is fear involved.
If you experience fear, the mind is not calm.
Solutions to personal and global problems appear when the mind is calm.
Overthinking a problem, is the problem.
It is always based on fear and blocks the ability to receiving creative solutions.
The mind thinks it is finding solutions, but in reality it creates more worry,
which leads to new worries and more stress.
This is the pattern of the worrying mind.
Meditation is a tool
To calm the mind and to sooth the worries,
To feel the connection in all of existence.
When we feel connected, there is less fear.
To be connected means that there is a form of love present.
When we are in the energy of love, fear and therefore worry can not exist.
So again: meditation is just a tool. It is not the goal.
There is no guarantee that when you do meditate, you will be in a 24/7 zen zone.
It does help though to become a master of the mind.
It helps to detach and to give a another direction to the ongoing thoughts.
Meditation helps you to become aware and with this awareness you can act in more efficient and effective ways.
Meditation is not a shortcut for the lessons we have to learn. Meditation is not the solution for the problems in our life. It is not the solution for inner/world peace.
It is just a tool to become more aware of the challenges we learn in life.
Continue reading Creating a calm mind to find creative solutions within
Facebook and Instagram are two wonderful tools to show the world what you like and through what lens you see the world. They are amazing tools to be up to date about the latest trends, hypes and news and it’s also a convenient way to stay in touch with people.
Recently I got tipped about this new app called Meetup
that got me curious. Meetup is an app other than FB or Insta. Instead of showing others what you like or what you are doing, you can actually invite them into your world,Into your hobby, or interest and do it together with them. I’ve found out that it is a beautiful way to connect with people from all different kind of backgrounds. There are so many things you can join. F.E. There are book clubs, movie clubs, Sunday morning breakfast clubs, dancing events, sharing circles, board game meetings. You name it and it’s probably there.
Continue reading Who wants to Meetup?
Have you ever wondered why people become so happy from funky and ecstatic music?
When we hear music we tend to start moving. We move on the beat or the melody and it makes us feel a certain way. Whenever we feel melancholic, sad music can do wonders to deepen the sad feeling. Until we had enough of the sadness and turn the music off. Usually our mood improves after 😉 On weddings or on funerals, the music is one of the most important ingredients for an successful event. On a party the DJ is the center of attention and a good DJ can alter the mood of the whole party. Many times after a concert we a joyful and free feeling. As if we are children again for a moment.
As you can see, music has a great influence on our well-being. It influences us on many emotional and mental levels. Also on a physical and energetic level it has a big influence on us. Music has the ability to change our moods. It can uplift us, it can bring us down, through music we can get in trance. Music can encourage us and it can motivate us to move forward or to dance. Simply said music has the ability to change our state of mind. It is therefore a wonderful tool to alter our reality into happy and joyful situations, without the use of any substance. Continue reading Sound Healing Session