You’ve torn me apart and now you put me all back in order.
You’ve showed me my weak spots, and now you are showing me my strengths,
You allowed me to search outside of myself for the answers, and now you answer within me.
You’ve wiped out my false identity and let me be for a while without any.
Now you give me my new identity
You allowed me to dwell in my anxiety and you pulled me out, right on timing.
You showed me that life is not about pleasure seeking, nor is it about suffering.
Though both are a consequence of life on earth.
Continue reading Dear God,
It would be logical to say that a dumb person does not know he is dumb, because he might not have the intelligence to know that he or she is smart.
Does a smart person knows then that he or she is smart?
This would sound more logical. Because we see a smart person as someone who posses a lot of information and therefor we see him or her as intelligent. So off course he would know then that he/she is smart.
In fact I believe that there is no dumb and there is no smart. It simply does not exist. The only thing that does exist, is: Perspective. Continue reading Does a dumb person knows he is dumb?
Who else, is afraid to speak their truth like me? Who else feels not good enough to be heard by others? Who else disqualifies him/herself and undermines their own strength by holding back and making them self small? Who else has these urges to speak up in groups or on social media but is afraid to be judged by others?
I have been posting a lot here in Facebook and I even spoke in front of a camera. But sometimes I have these periods where I turn into my hermit mode and don’t want to come out, because I got scared again. It’s not even that someone of somebody said anything wrong. It is my own mind telling me lies. The fear that i’m not being loved or not being or doing good enough, are dangerous ingredients for the fear of living.
Often I write something and I find It for example not good enough (a mix of perfectionism + a low self esteem), or I tell myself that others are not ready for this kind of information. Or I undermine myself by asking questions like what is the purpose of doing this, what is in it for me? why am I doing this? And this causes me to go into deep processes where the universe shows me and reminds me exactly why I’m posting all of this stuff. I allow myself (sometimes i’m being forced) to look at these ‘dark’ (shadow) questions, because it teaches me strength, resilience, self love and to embrace my fears. Continue reading Embrace your fears and tell your story!
——-If this is my life then it’s good——-
With all the pain, sorrow and suffering
With all the grief, sadness and anger
With all the disappointments, anxiety, frustration and confusion
I have a roof and I have food
I have some family and people that care about me
i have the company of myself to get me through the darkness
I have my guides and angels that guide me
I have high hopes
I have the opportunity to experience life in its full spectrum.
I have potentials that are uncovered.
I have a future to look after
With all that goes wrong
At least I have
I can choose, I can be and I can do
I am a free spirit
I can accept, surrender and forgive.
I can ask, pray and receive
this is life in a nutshell,
I am grateful for what I have
I am grateful for that I am
If this is my life, then it’s good.
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How many more rounds do I have to walk
Before I finally catch my own tail
before I will say: ‘enough now!’
enough is enough!
I am no fail.
And I am done fooling myself
Why all this suffering?
While I know peace
Why all the frustration?
While I know tranquility
Why all the confusion?
While I know….
How to break out the illusion
Why am I still fighting,
Was it worthy of my energy?
Has it opened a new door?
surrender the battle… and I lay down my arms
There is nothing to gain, nor to win
how do I expect something to grow when I chop it down,
even before the seed is about to sprout?
Being seperated from my divine self as result
Being divided within
Creating diffusion on the outside
back in the rollercoaster spin.
round and round
until I see. Continue reading Written Meditation … Read slowly and Breath
When there is worry, there is fear involved.
If you experience fear, the mind is not calm.
Solutions to personal and global problems appear when the mind is calm.
Overthinking a problem, is the problem.
It is always based on fear and blocks the ability to receiving creative solutions.
The mind thinks it is finding solutions, but in reality it creates more worry,
which leads to new worries and more stress.
This is the pattern of the worrying mind.
Meditation is a tool
To calm the mind and to sooth the worries,
To feel the connection in all of existence.
When we feel connected, there is less fear.
To be connected means that there is a form of love present.
When we are in the energy of love, fear and therefore worry can not exist.
So again: meditation is just a tool. It is not the goal.
There is no guarantee that when you do meditate, you will be in a 24/7 zen zone.
It does help though to become a master of the mind.
It helps to detach and to give a another direction to the ongoing thoughts.
Meditation helps you to become aware and with this awareness you can act in more efficient and effective ways.
Meditation is not a shortcut for the lessons we have to learn. Meditation is not the solution for the problems in our life. It is not the solution for inner/world peace.
It is just a tool to become more aware of the challenges we learn in life.
Continue reading Creating a calm mind to find creative solutions within
Who is it that decides what perfect is?
Who are you to judge that something is not perfect?
The irony of perfection is that it is a concept,
Some ‘thing’ that many strive for and yet nobody knows exactly what it is.
Perfection is an image, It is an abstract concept
Not one definition of perfection is the same, because one simple reason.
Perfection is subjective.
Perfection is an opinion.
Perfection is not a fact.
It is quite hard to satisfy an opinion. One day you like blue and the next day you might like red. So what will it be?
Opinions are changeable like the dutch weather and therefore not very reliable. Continue reading The irony of perfection