——-If this is my life then it’s good——-
With all the pain, sorrow and suffering
With all the grief, sadness and anger
With all the disappointments, anxiety, frustration and confusion
I have a roof and I have food
I have some family and people that care about me
i have the company of myself to get me through the darkness
I have my guides and angels that guide me
I have high hopes
I have the opportunity to experience life in its full spectrum.
I have potentials that are uncovered.
I have a future to look after
With all that goes wrong
At least I have
I can choose, I can be and I can do
I am a free spirit
I can accept, surrender and forgive.
I can ask, pray and receive
this is life in a nutshell,
I am grateful for what I have
I am grateful for that I am
If this is my life, then it’s good.
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This virus causes us to look deep within, to accept the situation and to surrender the illusion of control.
Stay safe and stay sane.
Together we will find solutions to battle this hidden enemy that is one of the greatest teachers of humanity today.
Trust is the inner knowing that after the bad times, good times will follow.
Like after the rain, somewhere in the future the sun shows up again.
It is the law of duality that predicts that the bad is followed up by the good and the good is followed up by the bad.
This polarity system of going back and forth keeps us moving forward.
The bad times are experienced as negative, while they contain many positive lessons for the future. So that we can enjoy the good times even more and more intense.
In difficult times like these, our trust is put up to the test.
This is called having faith
When we have faith, we actually say in other words that we know that the good times are around the corner.
We don’t know when it comes and we don’t know how it comes. But it’s coming Continue reading Good times are on the horizon!
How many more rounds do I have to walk
Before I finally catch my own tail
before I will say: ‘enough now!’
enough is enough!
I am no fail.
And I am done fooling myself
Why all this suffering?
While I know peace
Why all the frustration?
While I know tranquility
Why all the confusion?
While I know….
How to break out the illusion
Why am I still fighting,
Was it worthy of my energy?
Has it opened a new door?
surrender the battle… and I lay down my arms
There is nothing to gain, nor to win
how do I expect something to grow when I chop it down,
even before the seed is about to sprout?
Being seperated from my divine self as result
Being divided within
Creating diffusion on the outside
back in the rollercoaster spin.
round and round
until I see. Continue reading Written Meditation … Read slowly and Breath
When there is worry, there is fear involved.
If you experience fear, the mind is not calm.
Solutions to personal and global problems appear when the mind is calm.
Overthinking a problem, is the problem.
It is always based on fear and blocks the ability to receiving creative solutions.
The mind thinks it is finding solutions, but in reality it creates more worry,
which leads to new worries and more stress.
This is the pattern of the worrying mind.
Meditation is a tool
To calm the mind and to sooth the worries,
To feel the connection in all of existence.
When we feel connected, there is less fear.
To be connected means that there is a form of love present.
When we are in the energy of love, fear and therefore worry can not exist.
So again: meditation is just a tool. It is not the goal.
There is no guarantee that when you do meditate, you will be in a 24/7 zen zone.
It does help though to become a master of the mind.
It helps to detach and to give a another direction to the ongoing thoughts.
Meditation helps you to become aware and with this awareness you can act in more efficient and effective ways.
Meditation is not a shortcut for the lessons we have to learn. Meditation is not the solution for the problems in our life. It is not the solution for inner/world peace.
It is just a tool to become more aware of the challenges we learn in life.